Component of fitness that permits freedom of movement
Regular stretching exercises promote flexibility, a component of fitness that permits freedom of movement, contributes to ease and economy of muscular effort, allows for successful performance of certain activities, and provides less susceptibility to some types of injuries or musculoskeletal problems. What are some advantages and disadvantages to stretching? What guidelines would you propose?
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Stretching has its advantages as well as disadvantages. Among the advantages of stretching is that, it prevent injuries and also help in the rehabilitation from injuries by helping the patients in regaining their normal range of motion or in the reduction of pain after suffering…
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