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In today’s world, technology has taken over in almost every sector and in most organizations. One of the developments that technology has come up with is the use of apps. The health sector has not been left out, and there have been developed some apps that are being used to look after people’s mental health. One of the apps is known as the calm app that was designed by Apple. The app helps people to meditate, feel relaxed and release some stress from their heads (Nichols 2018). Another app for the mental problems is known as the Headspace app. It performs its work by helping individuals through meditation and mindfulness to achieve at their best in their daily activities…
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