Self care in Counseling
How to have self care in counseling so you would not burn out. give examples. ethical issues in counseling. two referencesBook: Issues and Ethics in the Helping Professions
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As a counselor, many issues demand your attention and energy. Self-care enables individuals to relax and maintain a state of physical and mental wellbeing. To attain good physical health, counselors can engage in some physical activities that will boost their energy levels as well as their blood flow in the body. For example, simple exercises like walking, jogging, and running are known to release stress-relieving hormones in the body that help people cope with overwhelming situations. A counselor should also learn how and when to say no to requests for help. There are polite ways in which…
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