Stress and Wellness – Journal
o plagrismize, spell check, and check your grammar. I have attached chapter 6 please just use want I have attached.
1000 words
Chapter 6 of the course textbook addresses the issues of adult personality development. For this journal, reflect on how stress impacts overall wellness, how stress can be managed, and how you have managed it in your own life.
In this journal entry, address the following:
- Comment on how this week’s learning and materials compliment, oppose, and/or affect change in your positions and attitudes on the relevant subject matter.
- Identify what you consider to be the most significant sources of stress in adult life and the most relevant and effective stress management tools and methods; include comments on factors such as nutrition, exercise, cognitive appraisal, heredity, work, family, etc.
- From this reflection, formulate and describe examples of stress management strategies you might share with an adult client to manage sources of stress and enhance wellness.
- Share one example of an area in which you would like to make a change to better manage your own stress and enhance your wellness.
Answer preview
Adult personal development calls for the analysis of any factors hindering the process. One major hindering reason involves stress levels in a person. Stress represents an emotional or mental state of tension that causes pressure, anxiety, worry, and nervousness. Stress strongly undermines the process in adult personal development. Even though stress impacts the overall wellness of a person, managing stress is possible in different ways. The incorporation of healthy nutrition and physical exercise, for instance, in a person’s life, can help to deal with stress (Ajunwa, Crawford, & Ford, 2016). The course learned this week on health and wellness gives the examples of approaches like the adoption of the Mediterranean…
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