Design a Personal Self-care Plan 300 words
no plagiarize, spell check, and check your grammar. Please only use the references below.
Read the Required Puterbaugh (2015) article on self-care. Locate, read, and cite a credible article on burnout in the helping professions. What are some signs to watch for when working in the helping professions that might indicate that you or a colleague may be experiencing burnout? Describe your self-care plan to help alleviate stress and ward off burnout while working in the field of human services? (Note: this is your self-care plan; write as much as you need).
References
Puterbaugh, D. (2015). Self-care in the world of empirically supported treatments. Retrieved on December 10, 2015, from http://ct.counseling.org/2015/
Souza-Talarico, J., Wan, N., Santos, S., Fialho, P., Chaves, E., Caramelli, P., Bianchi, E., Santos, A., & Lupien, S. (2016). Cross-country discrepancies on public understanding of stress concepts: evidence for stress-management psycho-educational programs. BMC Psychiatry, 16, 1-11. 11p. DOI: 10.1186/s12888-016-0886-6.
Answer preview
Stress is a significant health issue experienced by helping professionals like counselors and nurses, which hurts their overall wellbeing since it leads to burnout. Stress and burnout are two related concepts that may lead to stress-related disorders if immediate measures are not taken. Many of these health professionals fail to have a self-care plan that can help them manage stress, and this, unfortunately, ends up affecting their work performance.
According to the article by Souza-Talarico et al. (2016), stress is a personal experience since what one may consider stressful could be different for another. Overwhelming stress due to issues like harsh or demanding…
(350 words)