Discuss how energy needs differ between an athlete and a sedentary person

Discuss how energy needs differ between an athlete and a sedentary person

Discuss how energy needs differ between an athlete and a sedentary person. Are there differences in energy needs? Why or why not? Include your references used.

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Energy is most commonly defined as the strength that is needed in an effort to carry out both physical as well as mental activities. This means that all living things that carry out different activities need energy. The amount of energy needed however differs depending on the activity that is being carried out by an individual (Cordain & Friel, 2012). An…