Final Project-Personal Health and Wellness

Final Project

Refer to the Final Project Guidelines and submit your Final Project. Attached below!

PLEASE FOLLOW THE INSTRUCTIONS CAREFULLY

Answer preview

Each assessment that I took has helped me gain knowledge about personal health and wellness. For instance, after performing the personal health assessment, I have realized the importance of having healthy relationships and social support and that every human being needs acts of affection. Still, the evaluation of stress levels has made me identify areas I need to improve such as making good use of my social circle. Friends are significant people in one’s life since through interacting, one gets to share life’s challenges which is an effective way of reducing stress (Antonucci, 2001). I have also realized that proper planning is significant. It is through proper…

 

(1500 words)