Health Appraisal and Exercise Programming
Unit 5 Assignment: Health Appraisal and Exercise Programming
Unit outcomes addressed in this Assignment:
HW280-U5-1: Define and initiate the health appraisal process.
HW280-U5-2: Define your current health status.
HW280-U5-3: Select exercise program components.
HW280-U5-4: Evaluate an exercise program.
Course outcome addressed in this Assignment:
HW280-1: Describe the components of physical fitness and performance.
HW280-2: Evaluate current strategies used in aerobic and anaerobic training.
Instructions
Write a 3–4 page essay (double spaced, APA format in style and referencing) analyzing your own health and wellness from an exercise science standpoint by addressing the following:
Evaluate your own current health status by as many of the health status categories included in Chapter 2 of Fitness Professional’s Handbook as you can:
- Medical history review
- Risk factor identification
- Risk factor stratification
- Prescribed medications
- Level of physical activity
- Fitness testing you can perform on yourself
Using your evaluation, create an exercise prescription for yourself. Base your prescription on the following:
- Your individual health status
- Personal goals
Based on Chapters 22 and 23 of Fitness Professional’s Handbook include a paragraph highlighting what things an effective exercise leader could to do help you meet your program goals.
Conclude your paper with a short summary of why attaining the goals you have set will be beneficial to your personal health and wellness. For this section, discuss properly cited information from two peer reviewed articles. Locate these articles using the Kaplan Library.
Be sure to include specific examples from the course readings to support your points and to cite in the proper APA style. You must include cited information from two peer-reviewed articled found in the Library to support and validate the ideas and information shared in your paper.
Requirements
- This Assignment should be written in essay format. Include an introductory paragraph, thesis statement, supporting paragraphs, summarizing conclusion, and references.
- Use APA format for style, in text citations, and complete references.
- This Assignment should be at least 3 pages in length.
Answer preview
The state of the physical body is a factor that seems to have a part to play in whatever circumstance. It is of essential impact in the activities undertaken and a determinant in the outcome of these activities. Its influence is either felt directly or indirectly. It not only affects the physical part of one’s life but also has a role to play in both the mental and social sectors of one’s life. Therefore, it becomes imperative to address the issues that arise with one’s physical state. It is to maintain optimal physical conditions which in turn translate into a quality performance of activities. Addressing these issues is both a personal and external initiative to tackle. It is essential to note that the level of physical state needs to be dealt with accordingly. It first involves the assessment of one’s past and contemporary condition. The evaluation then aids in gauging the situation toward forming an appropriate health plan for oneself. This paper is an exposition of the assessment and ramification of my health (Howley & Thompson, 2012).
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