There are several ways in which one can train, and one of them is through the track training which most of the times involves a personal trainer to assist with the different activities involved.

Literature Review on Track Training

Several studies have been conducted on the topic of personal track training, how to go about it and also the benefits that accompany the different activities that are conducted in the entire process. According to a study by DeWeese et al., (2015), he noted that many people are spending long hours in their offices seated and this is leading to unhealthy life. Due to this, the study tried to analyze some of the benefits of track training and stretching exercises. One of the advantages that he denoted was that regular training leads to the free circulation of the blood to the entire body. Sitting for long hours causes muscle cramps and blockages which…