Please write a Paragraph answering to this discussion below with your opinion. Please include citations and references in alphabetical order in case of another source.

For the middle-aged adult, exercise can reduce the risk of various health problems. Choose three health issues that regular physical exercise and activity can help prevent and manage. Discuss the prevalence of each of these health problems in society today. Describe measures that you would take as a nurse to assist clients with health promotion measures to incorporate exercise and physical activity into their lives. Include the kind of activities you would recommend, the amount of exercise, and the approach you would use to gain cooperation from the client. Support your response with evidence-based literature.

Answer preview

The physical exercise benefits extend far beyond the management of weight; regular physical exercise can help reduce the risk of several illnesses and health conditions especially in middle aged-adults (Febbraio, 2017). Daily physical activity can help in the prevention of heart illness by making your heart muscle strong, improving the flow of blood and increasing the heart’s working capacity…

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