The third claim from the article is that in relation to the phytochemicals the individuals found to rely more on the plant-based food are found to be more active and also found to maintain a healthy weight. From extensive research, it is evident that diets that focus more on the vegetables and the fruits places individuals at better health conditions for cardiovascular diseases. The vegetables such as the spinach release phytochemicals that serves to control the intake of food materials through secretion of satiety hormones and thus contributing heavily to anti-obesity (Roberts, & Moreau, 2016). The thylakoids among others increase the activity of the body facilitating the breakdown of fats to release energy as it requires more activation.
