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People in their daily life eat a three times meal in a day; and they include breakfast, lunch and supper. These three meals influenced with various factors and such factors include stress from final exams, meal prepping to get in 5 servings of fruit and vegetables; requirements as well as macronutrient proportions of dietary include age, health status, gender, plus physical activity level and type of resources which include time and money and these are paramount elements that greatly influence food planning and preparation. Additionally, budgetary for food influences the type of meals to take and for example, a smaller budget, includes the cheaper type of meals while a large amount of money attracts large budget for food. Following is a record that one drink and eat for three days, and by use of an app or program such as fit day, a calculation of percentages of calories from fats, alcohol, proteins and carbohydrates have been deduced. Finally, the paper illustrates factors influencing decisions of meal taking (Sturgeon, Kathleen et al., 250). (1443words)