In general, how can understanding your stress levels help you to have more manage your stress more effectively?
We have been dealing with COVID-19 since March. How have you and your family been affected by this massive new normal?
Requirements: 1 paragraph
Answer preview
COVID-19 has affected our day-to-day life, disrupted world trade, movements, and our businesses, those who have been diagnosed, and taken into quarantine have been affected mentally greatly. Being used to spending your entire day around people are suddenly getting quarantined can cause a lot of stress and trauma (Bong et al., 2020). Disrupting the supply chains of normal goods and losses in business has caused a lot of stress to our normal lives. Businesses have greatly been affected leading to the loss of jobs to others and closure of business by companies and sole proprietors. Social life has been left behind as people can’t celebrate cultural, religious, and festive events they used to. Having family gathering and traveling for holidays has been affected disrupting our normal ways of living.
