Workout program design

Length: 4-5 pages double spaced, times new roman font 12

Make sure to cite your sources and include a bibliography- format is up to you for citations
Yes, you will need outside sources including scholarly journals, but can also use the additional readings on to support your program..

Make sure to support your choices with facts and citations.

Topic:

Create a workout program design for the client described below. Choose different workouts for different days (for example running for cardio but practicing yoga for stress relief and flexibility on a different day). Make sure to include the details- for example instead of saying “strength training” provide details like the specific exercises, or the style of training (an example might be rucking).