For the middle-aged adult, exercise can reduce the risk of various health problems. Choose two at-risk health issues that regular physical exercise and activity can help prevent and manage. Discuss the prevalence of each of these health problems in society today. Describe measures that you would take as a nurse to assist clients with health promotion measures to incorporate exercise and physical activity into their lives. Include the kind of activities you would recommend, the amount of exercise, and the approach you would use to gain cooperation from the client. Support your response with evidence-based literature.
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utilize excessive fats. Since brisk walking is a moderate-intensity exercise, adults should do it for 60 minutes per day (Petridou et al. 2019). I recommend jogging and brisk walking because they do not need additional equipment to exercise. Besides, to improve the cooperation of my client in the recommended activities, I would record their contacts so that I can be sending them reminders for daily activities.
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