Psychological benefits of positive emotions

Tittle: in 900 to 1050 word paper Track your experience of positive and negative emotions over 4 days this week. Address the following.
Choose Topic: Psychology
Select number of pages: 2
Question Description: * Did you experience more positive or negative emotions during the tracking period.
* What did you notice about the range of emotions you experience during the 4 days? What type of experience generated the strongest emotional responses.
* Explain the psychological benefits of positive emotions as discussed in this week’s readings.
* What are some strategies to help cultivate positive emotions in your life.

Answer preview

Thirdly, positive emotions help people to have a powerful sense of resilience. Life is not always smooth as most people would want it to be. It is filled with struggles, challenges, and frustrations. However, no matter how hard our lives are, we must always keep pressing, hoping for better days, and by that, we keep thriving. It results from positive emotions, that even when things get worse day by day, positive emotions make you more resilient. Resilience gives people the power to fight life battles by giving them purpose and encouragement.

Positive emotions are good for making one’s relationships with others better. Human beings need some form of relationship with others to survive. Most relationships between people depend on several factors like interdependence between the subjects and degree of socialization.

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Psychological benefits of positive emotions
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