PSY105 Week 10 Discussion Are You Tougher Than You Think?
Sisu is a concept that comes from Finland. And while there’s no direct translation for this word in English, it means to persevere under stress in order to beat the odds. Challenges may come your way, but you’re not going to give up.
- Read Are You Tougher Than You Think? In this interview, Emilia Lahti offers five specific actions you can take to build up Sisu in your own life so that you can endure and even thrive in moments of extreme stress.
- Pick one of the five actions and describe how you will work to build your capacity to do this. How will cultivating this specific action help you?
Requirements: 2 paragraphs
Answer preview
Sisu denotes an individual’s ability to ensure stress when faced with difficult situations. At different times one may face various challenges that may cause stress impacting their mental health and daily activities. The body is more likely to cope with temporary stress than prolonged stress. Hence, it is important to tap within the resources one possesses to navigate stressful events. Applying Sisu in one’s life enables one to deal with adverse and significant tough challenges and helps one find the extra energy to keep going even when they may feel exhausted (Drevitch, 2018).
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