Create a workout program
Length: 4-5 pages double spaced, times new roman font 12
Make sure to cite your sources and include a bibliography- format is up to you for citations
Yes, you will need outside sources including scholarly journals, but can also use the additional readings on to support your program..
Make sure to support your choices with facts and citations.
Topic:
Create a workout program design for the client described below. Choose different workouts for different days (for example running for cardio but practicing yoga for stress relief and flexibility on a different day). Make sure to include the details- for example instead of saying “strength training” provide details like the specific exercises, or the style of training (an example might be rucking).
What benefits does the person get from each component of the plan? These can be physical, psychological, or even something like “time spent walking after dinner with husband gives client the benefits of time spent bonding and fostering a healthy marriage.”
The project should be 4-5 pages, and as always please cite your soucres, and include academic sources to back up your claims on how specific exercises benefit your client.
The Client: A recent college graduate has just earned his/ her first job, and is now juggling commuting 4-5 miles in a city by public transportation, to an office with 10 stories. He/ she has about 45 minutes for lunch most days. The of the work day varies, but is generally 8:30-5:30. The office has many young employees and the “culture” is to go to happyhour twice a week, making it hard to fit in exercise those days.
Client has no health issues outside of recent back pain, likely due to his now sedentary lifestyle.
(whatever format you prefer for citations is fine).
Answer Preview
Introduction
In a working lifestyle, one of the hardest things that face individuals is actually fitting a workout program into their daily routine. Individuals that are incorporated into a working system live such a monotonous life. The routine revolves around being at work and resting at home for a weekend. The strain that comes with work leaves most individuals tired out through a week leaves them yearning for simple rest during their weekends. In this way, there is hardly any providence for physical exercise time which is essential in maintaining the body in tip-top shape. In order to ensure quality performance an…
1200 words