that the back is flat and feet are stretched out together. The elbows move out rhythmically with the pushup movement made. Also, while doing so, ensure that the back or stomach does not sag.
Generally, these warm-ups and stretches make the body and mind stay in tune with the exercises to follow. A benefiting factor like the increased flow of oxygen and blood makes the body relaxed (Alanazi, 156). Furthermore, after performing these exercises, reduced muscle tension increases the flexibility necessary for engaging in more intense workouts.
