Physical health and fitness
Personal wellness and Wellbeing plan
a. Your rationale for the format that you have used. Cite references relevant to the particular format you develop. Mention why you have included the elements that you developed, adopted, or adapted. Mention why you have not included some other elements that might otherwise be part of a wellbeing/wellness plan.
b. Using your format, provide a succinct and specific content of your own plan.
c. Include and integrate the information you gathered from completing previous assignments in Week 1 – 3 including:
the Personal Wellbeing Index – Adult (PWI-A) in Week 2; information from the assignment;
Report on Other Wellness/Wellbeing Professions/ Paraprofessions & Wellbeing/Wellness Resource Document, including your findings from interviewing other therapists and the resources you identified that can be used by therapists to promote wellbeing.
d. Integrate and address important aspects from the texts in your plan including: