Mindfulness practices and podcast on self-care,
Social Science Question
discuss mindfulness practices and podcast on self-care,
Through a discussion board submission, students will explore what aspects of mindfulness and self-care they currently use in their personal and/or professional life, 2 specific ways mindfulness can improve self-care, 3 specific reasons mindfulness is important in clinical social work, 2 specific mindful based self-care practices that they would like to enhance or begin practicing and identifying how they will challenge themselves to practice their 2 mindful based skills in the using a SMART goal outline.
Read or listen to
